Prenatal Classes

• The Big Day - St. Vital $120
  This 2 part class is focused on reducing the "overwhelm" of trying to learn all the things by keeping it simple and real.

  While it is impossible to actually learn everything, it can be helpful to understand about physiologic birth and some of the common choices you may face during this journey. 

  This 2 part class is designed for both the birther and their primary support partner, is taught by an experienced local Doula and Massage Therapist.
• The Big Day - St. James $120
  This 2 part class is focused on reducing the "overwhelm" of trying to learn all the things by keeping it simple and real.

  While it is impossible to actually learn everything, it can be helpful to understand about physiologic birth and some of the common choices you may face during this journey. 

  This 2 part class is designed for both the birther and their primary support partner, is taught by an experienced local Doula and Massage Therapist.
• Labour Tips & Techniques - St. Vital $80
  This is the second part of The Big Day where we go over all the hands on techniques and movements that can be helpful during the birthing experience.  This is movement oriented class, so wear comfy clothes and bring your exercise ball!

  
  
• Labour Tips & Techniques - St. James $80
  This is the second part of The Big Day where we go over all the hands on techniques and movements that can be helpful during the birthing experience.  This is movement oriented class, so wear comfy clothes and bring your exercise ball!

  
  
• In Tune Mindfulness for Birth & Beyond - St. Vital $80
  In this class you will learn the "why" and "how" of Brain Training and Mindfulness and how to use those techniques to optimize the hormones of pregnancy & birth in a positive way.

  This class is taught by a local Doula trained in Mindful Birthing 
  

  This class is part of our Childbirth Preparation Series, and can also be taken on its own.
• In Tune Mindfulness for Birth & Beyond - St. James $80
  In this class you will learn the "why" and "how" of Brain Training and Mindfulness and how to use those techniques to optimize the hormones of pregnancy & birth in a positive way.

  This class is taught by a local Doula trained in Mindful Birthing 
  

  This class is part of our Childbirth Preparation Series, and can also be taken on its own.
• Breastfeeding Essentials - St. Vital $80
  In this class you will learn all the essential information you need to get the very best start in breastfeeding your baby.

  This class is taught by a local Breastfeeding Consultant who has been supporting feeding families for several decades.
• Breastfeeding Essentials - St. James $80
  In this class you will learn all the essential information you need to get the very best start in breastfeeding your baby.

  This class is taught by a local Breastfeeding Consultant who has been supporting feeding families for several decades.
• Bringing Baby Home - St. Vital $80
  This class will cover some of the basics of the first few weeks of caring for an infant, along with what is reasonable in terms of expectations. 

  This class is taught by a holistically oriented local Mama
• Bringing Baby Home - St. James $80
  This class will cover some of the basics of the first few weeks of caring for an infant, along with what is reasonable in terms of expectations. 

  This class is taught by a holistically oriented local Mama
• Embracing & Planning for Transition to Parenthood - St.Vital $80
  This class will focus on assembling your postpartum toolkit, which includes your: mindset, plan, people, nourishment, "medicine bag", resources and touchstones.

  This class is part of our Childbirth Preparation Series and can be taken on its own as well.

  A local Mom, Doula and Holistic Nutritionist (in studies) facilitates this class
  

  
  
• Embracing & Planning for Transition to Parenthood -St. James $80
  This class will focus on assembling your postpartum toolkit, which includes your: mindset, plan, people, nourishment, "medicine bag", resources and touchstones.

  This class is part of our Childbirth Preparation Series and can be taken on its own as well.

  A local Mom, Doula and Holistic Nutritionist (in studies) facilitates this class
  

  
  

• Steinbach Prenatal Classes

  These classes are being offered in the Steinbach area, facilitated by an experienced Doula and Mindfulness Trained Instructor
  • Mind-Body Prep for Birth $175
    One full day of labour preparation - this class runs from 9:30 am to 5:30 pm, with a pause for lunch and breaks when needed.

    Learn proven techniques to help decrease the overwhelm and stress of pregnancy and birth, while optimizing your labour hormones, to increase your chances of a smooth labour and transition into early parenthood.

    This class is designed for both parents to attend

• Postnatal Classes

  • Baby Massage Class $136.50

    The benefits of massaging our babies include; interaction which promotes bonding, stimulation which promotes health and growth, relief from ailments such as gas and colic, constipation and growing pains, and relaxation, which helps to promote sleep.

     

• Private Classes - In Person

  Private classes can be arranged directly with any of our instructors. Message us to arrange: [email protected]
  • Body In Balance Session - Private session $150
    During this session, we will go over some of the biomechanics of the pregnant body that can be supported with physical activities, stretches and exercises to potentially help keep your body in balance and your baby in a favourable position.  
  • The Big Day - private class $250
    For times when scheduling doesn't work for you to attend a group class, we offer in person private classes

• Services

  • The Fourth Trimester Package $250
    This package includes an in-home massage and Postnatal Doula visit at the same time.  To book this session email us directly at [email protected] or it can be bought as a gift certificate to give to someone.
  • Gift Certificate for Doula Service $100
    Gift certificates towards Doula support fees can be purchased in $100.00 increments.