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Service:In Tune Mindfulness for Birth & Beyond - St. James change

Learn how to "train" your brain to respond to the normal fluctuations of heightened hormones in a positive way, and how to use Mindfulness as a tool to decrease the overwhelm of stress during pregnancy, birth and the postpartum period.

Use these proven techniques to increase your chances of a calm and satisfying birth experience, and a smooth transition to parenthood on your terms. 
Therapist or Educator: Dana Hildebrand
Date/time:Choose one of the openings below. (CDT)
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There are no openings for May.
Next opening is Saturday, July 13.