| Service: | In Tune Mindfulness for Birth & Beyond - St. Vital change Learn how to "train" your brain to respond to the normal fluctuations of heightened hormones in a positive way, and how to use Mindfulness as a tool to decrease the overwhelm of stress during pregnancy, birth and the postpartum period. Use these proven techniques to increase your chances of a calm and satisfying birth experience, and a smooth transition to parenthood on your terms. |
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| Therapist or Educator: | Dana Hildebrand |
| Date/time: | This service is an add-on. You must choose an additional service to schedule an appointment. |
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