Service: | In Tune Mindfulness for Birth & Beyond - St. James change Learn how to "train" your brain to respond to the normal fluctuations of heightened hormones in a positive way, and how to use Mindfulness as a tool to decrease the overwhelm of stress during pregnancy, birth and the postpartum period. Use these proven techniques to increase your chances of a calm and satisfying birth experience, and a smooth transition to parenthood on your terms. |
---|---|
Therapist or Educator: | Dana Hildebrand |
Date/time: | Choose one of the openings below. (CDT) |
| |||||||||
---|---|---|---|---|---|---|---|---|---|
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |||
1 | |||||||||
2 | 3 | 4 | 5 | 6 | 7 | 8 | |||
9 | 10 | 11 | 12 | 13 | 14 | 15 | |||
16 | 17 | 18 | 19 | 20 | 21 | 22 | |||
23 | 24 | 25 | 26 | 27 | 28 | 29 | |||
30 |