In Tune Mindfulness for Birth & Beyond - St. Vital changeTherapist or Educator: Dana Hildebrand
Learn how to "train" your brain to respond to the normal fluctuations of heightened hormones in a positive way, and how to use Mindfulness as a tool to decrease the overwhelm of stress during pregnancy, birth and the postpartum period.
Use these proven techniques to increase your chances of a calm and satisfying birth experience, and a smooth transition to parenthood on your terms.
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St. James Prenatal Classes
Private Classes - In Person
Private classes can be arranged directly with any of our instructors. Message us to arrange: [email protected]- The Big Day - private class $250For times when scheduling doesn't work for you to attend a group class, we offer in person private classes
- The Big Day - private class $250
Services
- The Fourth Trimester Package $200This package includes an in-home massage and Postnatal Doula visit at the same time. To book this session email us directly at [email protected] or it can be bought as a gift certificate to give to someone.
- Gift Certificate for Doula Service $100Gift certificates towards Doula support fees can be purchased in $100.00 increments.
- The Fourth Trimester Package $200
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